Abstract
AYURVEDA LIFE STYLE (DINACHARYA) TO PREVENT LIFE STYLE DISORDERS

Omprakash Gulhane*, Mamta Shirbhate and Sonam Kanzode

ABSTRACT

The adaptation of western ways of life style along with increased availability and accessibility of food rich in energy and fat, inclination towards carbonated drinks, chocolate, pizzas coupled with sedentary life mode of life has increased the prevalence of life style disorder. Proper daily routine is very necessary to bring radical change in body and mind. Routine helps to establish balance in ones doshik constitution. It also regularizes a person’s biological clock, aids digestion, absorption, and assimilation and generates self esteem, discipline, peace, happiness and longevity. Ayurveda has deep insights of daily routine known as Dinacharya and Rutcharya. This article aims to throw the light on Dinacharya concept from available ancient texts.

Keywords: Ayurveda, dinacharya, lifestyle disorders, health.


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